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Pumpkin Fluff has just 5 ingredients and is made in 5 minutes! We love dipping cookies in fluff but you can also use this for a no-bake pumpkin pie or serve it as a mousse or as a simple fruit dip. It’s fluffy and tastes like fall!
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The BEST Pumpkin Fluff Recipe
I’ve made lots of fluff recipes in my time, from traditional Watergate salad to fun twists like Oreo Fluff. I love how EASY it is to make fluff! It just takes a few ingredients and a few minutes to make an easy dessert recipe kids and adults love.
I don’t know about you, but we love eating pumpkin recipes all year long. However, in the fall, pumpkin takes on a special meaning: cooler weather, boots, scarves and the holidays. Pumpkin and pumpkin spice are on a heavy rotation in my kitchen September through December each year and Pumpkin Fluff is one of those things we make a lot because it’s easy, tasty and we can do so many things with it.
Jordan likes dipping fruit or graham crackers in pumpkin dip and I love eating it with a spoon. I’ve also put it into a no-bake pie shell to make a pumpkin fluff pie, which is fantastic for a last minute get-together. And when I’m following WW, I love substituting sugar-free ingredients to make Weight Watcher friendly fluff.
5 Ingredient Pumpkin Pie Dip
- Pudding Mix: Use instant vanilla or cheesecake pudding mix.
- Milk: You’ll need milk to thin it – you can use regular or nonfat.
- Cool Whip: Use any variation/brand you like. You can also substitute whipped cream but it won’t last as long.
- Pumpkin Puree: Be sure not to buy pumpkin pie mix.
- Pumpkin Pie Spice: This gives it that telltale pumpkin pie flavor. Buy it or make DIY Pumpkin Pie Spice.
Variations
- Make the dip sugar-free by using sugar free pudding mix and sugar free whipped topping.
- I haven’t tried making it with nondairy milk because pudding usually needs cows milk but you need to use about half to 2/3 the amount of milk for it to set up. You may need to adjust the amount of whipped topping.
- Add marshmallows to make it a traditional fluff salad.
- Add nuts for some crunch
- Substitute 3 cups freshly whipped cream for the whipped topping if you prefer.
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How to make Pumpkin Fluff Dip
- Add pudding mix and pumpkin puree to a large bowl.
- Add the milk then stir it all together.
- Add the pumpkin pie spice.
- Stir in the whipped topping.
Storage
- Store in the refrigerator for up to 4 days (if made with whipped topping).
- If it uses Cool Whip you can freeze it (you can’t freeze if you substitute freshly whipped cream).
Pumpkin Fluff Recipe
Recipe Video
Ingredients
- 1 cup pumpkin puree
- 1 3.4 ounce box instant vanilla pudding
- ¼ cup milk
- 2 teaspoons pumpkin pie spice
- 8 ounces Cool Whip
Instructions
- Stir together pumpkin puree, pudding mix, milk, and pumpkin pie spice. Fold in Cool Whip.
- Serve immediately with cookies or apples or refrigerate for up to 3 days.
Recipe Notes
- Turn this into a no bake pumpkin pie recipe by adding it to a graham cracker crust.
- To make this into a Weight Watchers recipe: use sugar-free instant pudding and sugar-free Cool Whip.
Wondering if a cherry pie filling could be substituted for the pumpkin to serve at a Christmas party?
You could, but omit the added sugar.
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