Skinny Cheesecake Dip {low-Fat or low-Sugar options}

For when you want cheesecake and your skinny jeans: Skinny Cheesecake Dip. You can make it low-sugar or low-fat, but either way you’ll be happy you’re eating cheesecake with less guilt.

Skinny Cheesecake Dip (10 of 11)w

You guys. I’m a total cliché. My “eat healthier” lasted about 10 days. Then I slipped and fell and it’s been downhill ever since.

I blame the brownies. I never can say no to those little suckers.

Anyway, I’m still eating healthy during the day, and wine is off-limits during the week. But I’ve found extra reasons to take a bite of this or that…over and over and over. So this week? I’m trying to get back to it.

Enter: Skinny Cheesecake Dip. I’m okay with having this in my refrigerator waiting for me when I need something sweet. It’s no-bake, it comes together in minutes, and you can make it sugar-free or low-fat, deepening on your preference.

Plus? It’s cheesecake and it’s dip. January is the dip holiday month, right? With the big game in a couple weeks…I’m sure you want something to serve that you can enjoy…without all the guilt.

Skinny Cheesecake Dip (11 of 11)

Look at how fluffy that is? Don’t you want to just get some strawberries to dip?? Or a spoon? #nojudgements

The no-bake cheesecake is made with cream cheese. You can use reduced-fat cream cheese or regular. If you use reduced-fat your dip may be a little more “wet” than what is shown here, as I used regular cream cheese.

Besides the cream cheese, a cheesecake dip needs sweetness. Otherwise it’s just cheese! Normally, my no-bake cheesecake filling has about 1/4 cup of granulated sugar. But this dip? Has no granulated (or powdered) sugar! Instead, I used my new favorite International Delight Coffee Creamer: Fat Free & Sugar Free French Vanilla. The creamer adds the sweetness – without any fat or sugar.

Genius, right??

International Delight Creamer (1 of 1)

The new International Delight Fat Free & Sugar Free Creamers come in all your favorite flavors (like Hazelnut, Caramel Marshmallow, and Chocolate Almond Biscotti) but they have only 15 calories per serving and 50% fewer calories than regular creamer.

I really liked how I was able to add some of the creamer to my cheesecake dip and not have to add any additional sugar. I’m able to eat the flavors I love, and it won’t compromise my goal to fit back into my jeans.

Once you mix the creamer into the cream cheese, you add a little vanilla extract and lemon juice, which are two other hallmarks in a no-bake cheesecake. At that point I tasted it and it was a thick cheesecake-like dip. It was the perfect sweetness and I wanted to spread it on a bagel.

I wanted to add volume to the dip so it would go farther and last longer, so I added whipped topping. The whipped topping added some sweetness but didn’t sacrifice any of the flavor. Use a fat-free version for a low-fat dip or use sugar free whipped topping for a sugar-free cheesecake dip.

I love that I can make this completely sugar-free. My dad can enjoy it too! 🙂

(I know someone will ask, so I’ll answer you here: if you don’t want to use the whipped topping you can leave it out, but you’ll probably need to double the dip. Or, you can use freshly whipped cream instead. If you leave it unsweetened the dip will still be sugar free, but it won’t be low-fat.)

Either way you make it, it’ll help you get that sweet flavor you want but without the guilt of eating cheesecake. And it’s a fabulous party dip too. Perfect for the Super Bowl or for summer picnics!

Skinny No Bake Cheesecake Dip with less sugar or fat

What will you dip in your skinny cheesecake dip??

Did you make this recipe?

Skinny Cheesecake Dip

Make a light no-bake cheesecake dip that won't make you miss the sugar or fat!


  • 4 ounces reduced-fat cream cheese, room temperature

  • 3 tablespoons International Delight sugar-free &fat-free coffee creamer (any flavor)

  • 1/2 teaspoon vanilla

  • 1/4 teaspoon lemon juice

  • 1 cup Fat Free or Sugar Free Cool Whip

  • Assorted dippers


  1. Beat cream cheese with a hand mixer until smooth. Beat in coffee creamer, vanilla, and lemon juice. Mix until no lumps remain. Stir in Cool Whip. Use Cool Whip Free and fat-free creamer for a low-fat dip, use Sugar-Free Cool Whip and sugar-free creamer for a no sugar dip.

  2. Serve with graham crackers, fruit, or sugar-free cookies.

All images and text ©. Please do not use my images without prior permission. If you want to republish this recipe, please re-write the recipe in your own words, or link back to this post for the recipe.


To celebrate the Fat Free & Sugar Free flavors, International Delight has created a fun (and crazy addicting) game, Hazelnut Blitz. Every game you play gives you a chance to win prizes! Plus, check out all the flavors, get some recipes, and more.

Hazelnut Caramel Apple Nachos

Hazelnut Caramel Apple Nachos (1 of 8)w

Skinny & Easy Lemon Ice Cream

Skinny Lemon Ice Cream 2 words

Homemade Chocolate Sauce (lower sugar)

Thick Chocolate Sauce (8 of 9)

Copycat Pineapple Whip

Pineapple Whip (3 of 7)w

Sweets from friends:
Brownie Batter Dip by Dinners, Dishes, & Desserts
Chocolate Coconut Cake with Chocolate Ganache by Roxana’s Home Baking
Hazelnut Waffles by Heather’s French Press

This is a sponsored conversation written by me on behalf of International Delight. The opinions and text are all mine.

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  1. I find that brownies consistently undermine any healthy eating plan I might have. They’re just so goooood. But this cheesecake dip is very enticing and pretty brilliant, so I’m excited about that!

  2. I love that it’s fluffy! Sometimes dips like this are more dense and the fluff factor is awesome here! And that it’s skinny. NICE! I can have  more now 🙂

  3. This skinny cheesecake dip is right up my alley! I love that you used coffee creamer in it, too. Looks so delish, Dorothy!

  4. I am trying to reach into the screen and steal this dip from the pictures, but it isn’t working. <—Kidding, but it definitely is temping. If I make this, I just know I'll spread it on everything, though. Thanks for posting this!

  5. Oh MY GAHSH…Did you say skinny and cheesecake in the SAME SENTENCE?
    Don’t mind me…I’ll just be dipping MY FACE into this perfection.  Pinned!

  6. You are a GENIUS! I have never thought of using a creamer but this makes total sense! This dip looks delicious, so thick and luscious. Is there any substitute for the cool whip?; I feel a did “iffy” about it! x 

  7. I love having something sweet around to snack on when the urge strikes that isn’t bad for me! This looks so good!

  8. Forget the strawberries or the crackers… just hand me a spoon! 🙂

  9. LOL – January is the dip holiday month! Haha! I love that. I love the idea of using coffee creamer! I always mean to experiment more with those in baking and in unconventional ways, then I never do. This is a great idea! Love that this is light!

  10. Love this!!! And love that January is for dips 🙂

  11. Whoa! I’m all over this, Dorothy. Who says you can’t have your cheesecake and be skinny too? I love that you sweetened it with creamer. Genius idea. I may have to “borrow” that in the future. 😉

  12. This is a great dessert dip recipe, Dorothy. I’d forego the crackers and just get a spoon. Hey, you said no judgment 😉

  13. Yum! I’ve never thought about flavoring things with coffee creamer, duhh!! Amazing, you blew my mind, haha. Thanks for sharing!

  14. Wow this looks great and since it is skinny I can have more!  I will have to make this for the big game!  Thanks!!

  15. This looks so fluffy! I may just eat an entire bowl full.

  16. Sounds yum!  I love the idea of adding different flavors of coffee creamers!! 🙂 

  17. I absolutely LOVE this dip! I am always looking for healthier snack ideas!

  18. Wowser! I love the fluffiness of this dip! I want do dig in right now!

  19. I love this recipe! SKINNY cheesecake dip is such a delicious idea, Dorothy! Means I can get all my cheesecake cravings without the guilt! Bookmarking! 

  20. I love the idea of cheesecake dip! This looks like a perfect healthier treat for when a major sweets craving hits. I want to try that lemon ice cream too! 🙂

  21. Yay!! A delicious and healthy snack/dessert. i can’t wait to make this. Thank you for the recipe!! Delicious!!

  22. Yeah, so I’ve been doing pretty well eating healthy till today and I just want everything in sight! Especially this dip! Yum!

  23. That is such a fluffy dip!  I love the idea of cheesecake without all the guilt – can’t go wrong there!

  24. Such a smart use for creamer! I love cheesecake, and love that this is a skinny version 🙂

  25. I totally saw those creamers in the store recently! What a fun recipe! I have not done a ton of baking since the end of December and I am nervous to slip into hold habits. 

  26. Yay, cheesecake and skinny? Sign me up! Love how creamy and fluffy this is – makes me just want to dive right in head first! 

  27. Bring on the fluffy healthy dip!!!  I could totally devour that entire bowl!  You can do it…the healthy eating that is.  I’ve got your back…we can keep each other accountable!!!  The desserts in my house have been calling my name and so far so good at resisting.  Most of them that is 😉  

  28. I could eat this with a spoon!! 

  29. I hope this is single serving… please pass me a spoon! YUM!

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