This post may contain affiliate links. For more information, read my disclosure policy.
This peanut butter dip is the healthier alternative you would love! It is protein packed and a great dip for vegetables or pretzels. I love having this easy dip on hand when I’m feeling hungry in the afternoon – it keeps me full until dinner.
Table of Contents
Easy Peanut Butter Dip
This recipe is healthier than the traditional sugary peanut butter dips I post on this site – and it’s great for a simple snack! Keep this in the refrigerator for up to a week and enjoy it every day until it’s gone.
Why you’ll love this recipe
- It pairs up with so many different snacks. Makes the perfect fruit dip to add for that extra protein.
- What’s even better is that this dip only has 3 ingredients! So you just measure, stir and eat. Simple!
3 ingredient Dip
- Plain nonfat Greek yogurt: great source of calcium, potassium and protien
- Creamy peanut butter: rich in protein and healthy fats
- Honey: or maple syrup
- Pair this creamy dip with any dippers for eating like apples, celery, carrots, crackers, etc.
How to make healthier peanut butter dip
- Add all ingredients to a large mixing bowl. Stir to combine.
- Place dip in an airtight container and store in the refrigerator.
This dip lasts for up to 3 days.
Store in a sealed container in the refrigerator.
Any of your favorite dipping snacks! I love dipping apples, carrots, celery, and whole wheat crackers.
You can! Natural peanut butter works just as fine.
Have you made this recipe?
Leave a rating by clicking the stars below!
Peanut Butter Dip Recipe
- 1 cup (241g) plain nonfat Greek yogurt
- 3 tablespoons (48g) creamy peanut butter
- 1 tablespoon (21g) honey (or to taste)
- Dippers for eating (apples, celery, carrots, crackers, etc.)
- Stir yogurt, peanut butter, and honey until no lumps remain. Serve with assorted dippers.
- Store in an airtight container in refrigerator for up to 1 week.
- Recipe makes 280g total so each serving is approximately 140g
- Feel free to swap nonfat vanilla greek yogurt or maple syrup, this will change the nutrition
- For added protein use American Dream Nut Butter!! It’s my favorite peanut butter – the flavors are so good and lower in macros than regular peanut butter.
Other Easy Dip Recipes
Protein Peanut Butter Dip is an easy fruit or vegetable dip with extra protein and low sugar! This is the perfect snack dip recipe!
Last Updated on January 12, 2023
I made this dip with almond butter and it is amazing.
I saw this on your Instagram and knew it was going to be a hit!! My toddler is eating it straight with a spoon saying “it’s so tasty!” 🙈
I am not someone who obsesses over peanut butter but I am obsessed with this recipe of yours, I tried it recently and now my siblings want more of it. Honestly you have made my job difficult haha , but seriously , I am in love with this dish. Keep feeding us such delicious recipes . Thanks , Radhika Sharma https://theasianfoodbaby.com
A light sweet dip that is likely to appeal to children.
I am looking to expand what type of things would dip well with this. I love apples and pretzels with peanut butter but not celery so much. You mentioned crackers. What kind do you suggest?
How many serving are in this recipe??
It sounds amazing tho and I can wait to try it thank you for sharing this.
Never mind! I missed the first part of your video, but just listened and heard you can use vanilla yogurt. I would just add less honey or maple sugar to counteract the added sugar of using the vanilla over plain.
Exactly! Just do a taste test for sweetness. Enjoy!
Could you use vanilla Greek Yogurt instead of plain?
OMG. I am so very excited about this PB dip. never thought about adding greek yogurt to make it a dip – thank you for this!
A growing girl needs her snacks!