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This Oreo Fluff Dessert is just the thing you need in your life if you’re counting calories and protein. You don’t have to skip dessert in order to keep it healthy – this is a great pudding, dip, or even pie filling and it’s just a little better for you.

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white dip in a blue bowl with Oreos crunched on top

Easy Protein Oreo Fluff

This no-bake, no-fuss recipe acts as an Oreo cheesecake mouse with half the ingredients and half the calories! Cloud-like Cool Whip, classic Oreos, creamy yogurt, and cheesecake pudding mix combine to create the most delicious guilt-free treat that you’ll surely need to keep you on track to fulfill your resolution! Light and fluffy in both texture and ingredients, this dessert won’t weigh you down before heading off to bed or to the gym.  

ingredients in oreo fluff

What is in Oreo Fluff?

  • Greek yogurt – Plain, non-fat is the best one to use – any brand.
  • Oreo Thins – You can use any flavor – the Thins are the same as Oreos, just smaller, so they’re less calories.
  • Instant sugar-free pudding mix – Cheesecake or vanilla (or swap any flavor)
  • Cool Whip – Low-fat or sugar-free is best if you’re cutting calories.

Easy Oreo Fluff Salad

Easy Oreo Fluff Salad is a dessert salad full of pudding, Cool Whip and TONS of Oreo cookies. It’s like an Oreo mousse but even better! Bonus: you can make this into a lower calorie recipe easily by just substituting some of the ingredients! Easy Oreo Fluff Dessert Seriously I could just face plant into…

How to Make Protein Oreo Fluff Dessert

  • Stir pudding mix and yogurt together until smooth.
  • Slowly mix in the Cool Whip, and, finally the crushed Oreos. 
  • Enjoy! (yes, really — that’s all you have to do)


  • The beauty of this dessert is that you can make it your own. Any flavor of pudding mix can be used to shake things up: cookies and cream, chocolate, pistachio, white chocolate, chocolate fudge, devil’s food, the list goes on and on. Oreos come in a variety of flavors as well, including toffee crunch, java chip, mint, birthday cake, and peanut butter. The flavor combinations are endless!
  • You can also swap out the Cool Whip for whipped cream and the yogurt with cream cheese,  but these make the recipe overall much less healthy. 
  • Want even MORE protein? Add half a scoop of your favorite protein powder (and possibly a bit of your choice of milk to thin to your desired consistency).
white dip in a blue bowl with Oreos crunched on top


What are the macros for Oreo Fluff?

While this number can change depending on which variation of the recipe you choose, the approximate macros are as follows: Calories: 237 Fat: 7g Carbs: 31g Protein: 12g 

How long does Oreo fluff last?

This dessert will last for 3-4 days in an airtight container when refrigerated.

Can you freeze Oreo Fluff Dessert?

You absolutely can freeze Oreo fluff! Just make sure you do so in an airtight container.

Have You Made This Recipe?

Leave a rating by clicking the stars below!

white dip in a blue bowl with Oreos crunched on top

Protein Oreo Cheesecake Dessert

4.95 from 58 votes
This Oreo Cheesecake Dessert can be eaten with a spoon or used as a sweet dip recipe! It's lower in calories, and has less fat and more protein than a regular recipe!
Prep Time 10 minutes
Total Time 10 minutes
Yield 2 servings
Serving Size 1 serving


  • 1 cup (241g) nonfat plain greek yogurt
  • 2 tablespoons instant sugar-free cheesecake or vanilla pudding mix
  • 1 cup (86g) sugar-free Cool Whip
  • 4 Oreo Thins
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  • Stir together the yogurt and pudding mix (just the dry mix, not actual pudding) until smooth. Fold in the Cool Whip, then stir in the crushed cookies. Chill until ready to serve or eat.
  • You can eat this with a spoon as a sweet evening treat, or use it as a sweet dip for fruit or pretzels.

Recipe Notes

  • Nutrition information is not totally accurate for this. Here is the correct nutrition: (per serving) Calories: 237 Fat: 7g Carbs: 31g Protein: 12g
  • Mixture makes about 304g total so approximately 152g per serving
  • Substitutions: you can use nonfat vanilla greek yogurt, regular instant pudding mix (any flavor), and regular or fat-free Cool Whip. This will change the calories/macros.
  • Add more protein by adding some of your favorite protein powder (1/2 to one scoop). You may need to add a bit of milk (any kind) to thin to your desired consistency. This will change the nutrition.

Recipe Nutrition

Serving: 1serving | Calories: 255kcal | Carbohydrates: 45g | Protein: 11g | Fat: 4g | Saturated Fat: 2g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 2g | Trans Fat: 0.01g | Cholesterol: 10mg | Sodium: 741mg | Potassium: 171mg | Fiber: 1g | Sugar: 25g | Vitamin A: 66IU | Calcium: 44mg | Iron: 1mg
Nutritional information not guaranteed to be accurate
Course Dessert
Cuisine American

Other Protein Recipes:

This is an easy Oreo Fluff recipe full of extra protein! It’s Protein Fluff with low carb options – a great snack, dip, or dessert if you’re counting macros.

Dorothy Kern

Welcome to Crazy for Crust, where I share recipes that are sometimes crazy, often with a crust, and always served with a slice of life.

4.95 from 58 votes (52 ratings without comment)

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Recipe Rating


  1. It’s actually tasty. I added just a little bit of fat free half/half. I’m going to eat it with graham cracker’s. Thank you for this recipe. I’m a fan of the peanut butter one as well. I use like a tsp of honey and vanilla Greek yogurt