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Avocado Chicken Salad Sandwiches – an easy chicken salad recipe with avocado! There’s no mayo in this recipe – it uses a combination of yogurt and avocado for a perfect protein packed chicken salad! It’s creamy and the perfect lunch!

sandwich with lettuce tomatoes and chicken on a white plate.

I don’t like mayonnaise so I’ve never actually had regular chicken salad – I can’t bring myself to try it – but this is an easy chicken salad without mayo and it has avocado and lots of southwestern flavors. I could eat this all day long! Fresh, savory, and packed with protein this will become your favorite avocado chicken salad recipe!

ingredients in avocado chicken sandwich.

Chicken Salad Ingredients

  • Chicken – This should be already cooked and either shredded or cubed. Rotisserie Chicken is great too!
  • Avocado – medium-sized and ripe avocado
  • Greek yogurt – nonfat, plain yogurt is best
  • Salsa – Use your favorite brand

Click to see the recipe card below for full ingredients & instructions and below the recipe card for process shots.

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process shot of avocado chicken sandwich.
process shot of avocado chicken sandwich.

How to Make Chicken Avocado Salad

  1. You can use leftover or rotisserie chicken breasts – just shred them for the salad.
  2. I love mashing avocado with a potato masher in a large bowl and then adding the other ingredients.
  3. I add salsa, salt, and pepper so I don’t need many other spices. You could even add cilantro!
  4. You can enjoy this on a bed of lettuce or make it into a sandwich with tomato. I also sometimes add bacon! And we love a soft bun (gluten-free if needed).

Variations

Part of the beauty of chicken salad is that you can pretty much add anything to it and end up with something yummy. A few popular variations include:

  • Using sour cream instead of greek yogurt
  • Adding hard-boiled egg
  • Using extra veggies like shredded carrot, diced red onion, or chopped celery for some crunch
  • Adding a bit of sweetness with dried fruit, like raisins
sandwich with lettuce tomatoes and chicken on a white plate.

Storing Leftovers

Store chicken salad in an airtight container in the refrigerator. I don’t recommend freezing it; it’s best eaten within a few days.

sandwich with lettuce tomatoes and chicken on a white plate.

Avocado Chicken Salad Sandwiches Recipe

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A great sandwich for leftover chicken! Mix avocados with yogurt and salsa – no mayo – for a delicious Avocado Chicken Salad Sandwich!
Total Time 15 minutes
Yield 4 sandwiches
Serving Size 1 sandwich
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Ingredients
 

  • 2 cups cooked chicken (shredded or cubed, see note)
  • 1 medium avocado
  • ½ cup plain non-fat Greek yogurt
  • ¼ cup salsa
  • ½ teaspoon salt (or to taste)
  • ¼ teaspoon pepper
  • 8 slices Bread (or soft rolls)
  • Lettuce, tomato, and/or onion, optional

Instructions

  • Shred or cube the chicken as desired.
  • Remove the flesh from the avocado and place in a medium bowl. Mash with a potato masher. Stir in yogurt, salsa, salt, and pepper. Stir in chicken.
  • Serve chicken salad on a soft roll or toasted sliced bread. Top with lettuce, tomato, and onion if you wish!
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Recipe Notes

The easiest chicken to use is a rotisseire one from the grocery store. Simply shred and use in the recipe. You can also cook chicken breasts (grill/roast/boil) and then dice or shred them. Or use leftover chicken from a previous dinner.

Recipe Nutrition

Serving: 1sandwich | Calories: 223kcal | Carbohydrates: 8g | Protein: 26g | Fat: 10g | Saturated Fat: 2g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 6g | Trans Fat: 0.003g | Cholesterol: 61mg | Sodium: 462mg | Potassium: 504mg | Fiber: 4g | Sugar: 2g | Vitamin A: 168IU | Vitamin C: 5mg | Calcium: 50mg | Iron: 1mg
Nutritional information not guaranteed to be accurate
Course Main Course
Cuisine American
Author Dorothy Kern

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Dorothy Kern

Welcome to Crazy for Crust, where I share recipes that are sometimes crazy, often with a crust, and always served with a slice of life.

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73 Comments

  1. Can’t wait to see your write ups on the conference, sounds so great!!!
    Love this sandwich. I am not usually a fan of chicken salad, but this is the way I would eat it!

    Reply

  2. I am so glad you shared this recipe today! Im always searching for new ways to add avocados into my meals and this recipe looks super yum.

    Reply

  4. Can’t wait to hear all about the conference! I’m glad you had a fun time and got to be a real grown-up going to a grown-up conference! Haha 🙂 this salad looks incredible! I think it’s safe to say that eating a good avo a day isn’t satisfactory enough. NEEDS MORE AVO.

    Reply

  5. I attended BBC in Chicago last year, loved it! This is my kind of sandwich! I could eat avocados everyday. Love the combo of the yogurt and salsa!

    Reply