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Avocado Chicken Salad Sandwiches – an easy chicken salad recipe with avocado! There’s no mayo in this recipe – it uses a combination of yogurt and avocado for a perfect protein packed chicken salad! It’s creamy and the perfect lunch!

sandwich with lettuce tomatoes and chicken on a white plate.

I don’t like mayonnaise so I’ve never actually had regular chicken salad – I can’t bring myself to try it – but this is an easy chicken salad without mayo and it has avocado and lots of southwestern flavors. I could eat this all day long! Fresh, savory, and packed with protein this will become your favorite avocado chicken salad recipe!

ingredients in avocado chicken sandwich.

Chicken Salad Ingredients

  • Chicken – This should be already cooked and either shredded or cubed. Rotisserie Chicken is great too!
  • Avocado – medium-sized and ripe avocado
  • Greek yogurt – nonfat, plain yogurt is best
  • Salsa – Use your favorite brand

Click to see the recipe card below for full ingredients & instructions. See below the recipe card for even more information: process shots, variations, FAQ and more.

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process shot of avocado chicken sandwich.
process shot of avocado chicken sandwich.

How to Make Chicken Avocado Salad

  1. You can use leftover or rotisserie chicken breasts – just shred them for the salad.
  2. I love mashing avocado with a potato masher in a large bowl and then adding the other ingredients.
  3. I add salsa, salt, and pepper so I don’t need many other spices. You could even add cilantro!
  4. You can enjoy this on a bed of lettuce or make it into a sandwich with tomato. I also sometimes add bacon! And we love a soft bun (gluten-free if needed).

Variations

Part of the beauty of chicken salad is that you can pretty much add anything to it and end up with something yummy. A few popular variations include:

  • Using sour cream instead of greek yogurt
  • Adding hard-boiled egg
  • Using extra veggies like shredded carrot, diced red onion, or chopped celery for some crunch
  • Adding a bit of sweetness with dried fruit, like raisins
sandwich with lettuce tomatoes and chicken on a white plate.

Storing Leftovers

Store chicken salad in an airtight container in the refrigerator. I don’t recommend freezing it; it’s best eaten within a few days.

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sandwich with lettuce tomatoes and chicken on a white plate.

Avocado Chicken Salad Sandwiches Recipe

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A great sandwich for leftover chicken! Mix avocados with yogurt and salsa – no mayo – for a delicious Avocado Chicken Salad Sandwich!
Total Time 15 minutes
Yield 4 sandwiches
Serving Size 1 sandwich
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Ingredients
 

  • 2 cups cooked chicken (shredded or cubed, see note)
  • 1 medium avocado
  • ½ cup plain non-fat Greek yogurt
  • ¼ cup salsa
  • ½ teaspoon salt (or to taste)
  • ¼ teaspoon pepper
  • 8 slices Bread (or soft rolls)
  • Lettuce, tomato, and/or onion, optional

Instructions

  • Shred or cube the chicken as desired.
  • Remove the flesh from the avocado and place in a medium bowl. Mash with a potato masher. Stir in yogurt, salsa, salt, and pepper. Stir in chicken.
  • Serve chicken salad on a soft roll or toasted sliced bread. Top with lettuce, tomato, and onion if you wish!
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Recipe Notes

The easiest chicken to use is a rotisseire one from the grocery store. Simply shred and use in the recipe. You can also cook chicken breasts (grill/roast/boil) and then dice or shred them. Or use leftover chicken from a previous dinner.

Recipe Nutrition

Serving: 1sandwich | Calories: 223kcal | Carbohydrates: 8g | Protein: 26g | Fat: 10g | Saturated Fat: 2g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 6g | Trans Fat: 0.003g | Cholesterol: 61mg | Sodium: 462mg | Potassium: 504mg | Fiber: 4g | Sugar: 2g | Vitamin A: 168IU | Vitamin C: 5mg | Calcium: 50mg | Iron: 1mg
Nutritional information not guaranteed to be accurate
Course Main Course
Cuisine American
Author Dorothy Kern

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Dorothy Kern

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73 Comments

  1. Um, this could not have been better timed. I have all of these things sitting in my fridge right now, waiting to be used up. You are awesome!

    Reply

  3. I was such a jelly belly all weekend seeing all your insta photos!! I cannot WAIT to hear/read about everything! 🙂 And how funny you posted this- I have been picking up the Lemon Chicken Salad Salad at TJ’s lately and thought about making it myself the past few days! Can’t wait to try this 🙂

    Reply

  4. CANNOT WAIT to hear all your conference info. Also, what the deal is with having to wait until the end of the day for a rotisserie chicken??? Like I ever shop at 4:30!! This looks awesome, btw. I might have to shop at 4:30 for it. 🙂

    Reply

  5. I am a big avocado fan! This recipe is one I think our son and daughter-in-law would really like!

    Reply