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This peanut butter dip is the healthier alternative you would love! It is protein packed and a great dip for vegetables or pretzels. I love having this easy dip on hand when I’m feeling hungry in the afternoon – it keeps me full until dinner.
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Easy Peanut Butter Dip
This recipe is healthier than the traditional sugary peanut butter dips I post on this site – and it’s great for a simple snack! Keep this in the refrigerator for up to a week and enjoy it every day until it’s gone.
Why you’ll love this recipe
- It pairs up with so many different snacks. Makes the perfect fruit dip to add for that extra protein.
- What’s even better is that this dip only has 3 ingredients! So you just measure, stir and eat. Simple!
3 ingredient Dip
- Plain nonfat Greek yogurt: great source of calcium, potassium and protien
- Creamy peanut butter: rich in protein and healthy fats
- Honey: or maple syrup
- Pair this creamy dip with any dippers for eating like apples, celery, carrots, crackers, etc.
How to make healthier peanut butter dip
- Add all ingredients to a large mixing bowl. Stir to combine.
- Place dip in an airtight container and store in the refrigerator.
FAQs
This dip lasts for up to 3 days.
Store in a sealed container in the refrigerator.
Any of your favorite dipping snacks! I love dipping apples, carrots, celery, and whole wheat crackers.
You can! Natural peanut butter works just as fine.
Have you made this recipe?
Leave a rating by clicking the stars below!
Peanut Butter Dip Recipe
Ingredients
- 1 cup (241g) plain nonfat Greek yogurt
- 3 tablespoons (48g) creamy peanut butter
- 1 tablespoon (21g) honey (or to taste)
- Dippers for eating (apples, celery, carrots, crackers, etc.)
Instructions
- Stir yogurt, peanut butter, and honey until no lumps remain. Serve with assorted dippers.
- Store in an airtight container in refrigerator for up to 1 week.
Recipe Notes
- Recipe makes 280g total so each serving is approximately 140g
- Feel free to swap nonfat vanilla greek yogurt or maple syrup, this will change the nutrition
- For added protein use American Dream Nut Butter!! It’s my favorite peanut butter – the flavors are so good and lower in macros than regular peanut butter.
Recipe Nutrition
Other Easy Dip Recipes
Protein Peanut Butter Dip is an easy fruit or vegetable dip with extra protein and low sugar! This is the perfect snack dip recipe!
Last Updated on January 12, 2023
Looks so good! Can’t wait to try!
This dip looks so awesome and healthy! Such a great, easy idea for after-school snacks!
Need to try this soon. I could do with some of this skinny peanut butter dip in my life.
I have never thought of mixing yogurt and PB! Nice.. 🙂
I know, it’s so good!
Mmmm… Greek yogurt. It’s so filling and awesome!
I so need to try this!  I would add more chocolate chips and totally ruin it’s skinny reputation 🙂
I need this in my life, stat. Looks amazing!!!
I think I would eat this dip for every meal, too! Love that it’s just a few ingredients, Dorothy! Sounds delicious!
Jordan and I are on the same food schedule, no joke. I’m eating by 6, snack at 9, lunch around 11. I’d totally panic if someone made me wait until after 12 to eat lunch. And schools are nut-free zones, so it’s not like she can take almonds to hold her over. Poor little one!
That’s hilarious, using the apples as a spoon. But you know, I’d want to eat this stuff straight, too. I mean, it has PB and maple syrup, two of the best things in the world!
What a coincidence, because my son is always starving too! Â This is a great snack idea. Â Pinned! Â Thanks for sharing!
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