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Banana Breakfast Bars are an easy breakfast or snack with real ingredients and flavor. They’re a copycat of the bars you buy, but homemade so they’re better for you and cheaper too! These are one of my favorite banana breakfast recipes!
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Homemade Banana Breakfast Bars
I don’t believe in the word “diet”. I’ve done so many diets and they all fail, which ultimately leads me to feeling bad about myself. For me it’s about lifestyle: exercise, portion control, making good choices, and satisfying cravings (within reason).
One thing I can’t limit? My after workout snack. And breakfast. I need breakfast, and after my workout I need to eat. That’s where these breakfast bars come in.
For a long time I bought breakfast bars at the grocery store. Then I realized that I was paying $4.50 for 5 bars or some ridiculous amount, and the bars weren’t even that good. Also? They’re filled with ingredients I don’t recognize. I’m much more satisfied if I eat something I like, that’s homemade, than something packaged.
So I decided to make my own.
One of the best Banana Breakfast Recipes
These bars are a cross between a granola bar and a banana bread/blondie. I actually combined my mom’s banana bread with my base blondie recipe to create something a little bit on the lighter side of both.
I reduced the amount of butter and used oil instead. You can also use vegetable or coconut oil. Combined with 2 overripe bananas and an egg, you get a good bar base. A little brown sugar goes in for sweetening, and the binding is done with whole wheat flour and old fashioned oats.
Yes, these have sugar and carbs. But even though my husband does whole 30/paleo, I don’t and I don’t think you come here expecting that. These bars are a great way to satisfy a little carb craving without breaking the bank. I mean…if I wasn’t trying to be good I’d reach for a doughnut or a scone. These are way better than that!
Expert Tips
- By substituting butter for oil, I’ve made these a bit heart healthier. Vegetable oil is recognized as a healthier fat than butter by the American Heart Association.
- Using whole wheat flour makes these better than anything with white flour.
- The old fashioned oats give a nice texture.
- The bars you buy have a peanut butter drizzle, so I added that to these. You can skip, of course, or add some peanut butter chips or mini chocolate chips to the bars for extra flavor.
- They last about 2 days on the counter, or you can freeze them for a quick snack. That’s what I like to do, after my workout, with a cup of coffee and some apple slices. It gets me to lunch, where I’m not so hungry I eat the kitchen.
Banana Breakfast Bars Recipe
Ingredients
- 2 medium bananas spotted ones that are a little past their prime
- ¼ cup vegetable or coconut oil
- ¼ cup (50g) packed brown sugar
- 1 large egg
- 1 teaspoon vanilla
- ½ teaspoon salt
- ½ teaspoon baking soda
- ½ cup (62g) whole wheat flour
- 1 cup (80g) old fashioned oats
- ¼ cup (43g) white chocolate chips optional
- 1 tablespoon (17g) peanut butter optional
Instructions
- Preheat oven to 350°F. Spray an 8×8” or 9×9” pan with nonstick cooking spray. (Line it with foil first for easy removal, if desired.)
- Place bananas in a large bowl. Mash them with a fork or potato masher until just small chunks remain. Stir in oil and brown sugar with a wooden spoon or silicone spatula. Add egg, vanilla, and salt, and stir until combined. Stir in baking soda. Add flour and oats and stir until mixed, some lumps will remain. Spread in prepared pan.
- Bake for 18-22 minutes until browned around the edges and not jiggly in the center. Cool completely. Slice into bars.
- Optional drizzle: melt white chocolate chips and peanut butter in a small microwave safe bowl (on 50% power in 30 second increments, stirring between each). Place melted chocolate in a small ziploc bag with the tip cut off and drizzle over bars.
- Enjoy within 2 days or freeze for up to one month. I like to freeze them and then reheat as needed, since they don’t last very long on the counter.
Recipe Notes
- By substituting butter for oil, I’ve made these a bit heart healthier. Vegetable oil is recognized as a healthier fat than butter by the American Heart Association.
- Using whole wheat flour makes these better than anything with white flour.
- The old fashioned oats give a nice texture.
- The bars you buy have a peanut butter drizzle, so I added that to these. You can skip, of course, or add some peanut butter chips or mini chocolate chips to the bars for extra flavor.
- They last about 2 days on the counter, or you can freeze them for a quick snack. That’s what I like to do, after my workout, with a cup of coffee and some apple slices. It gets me to lunch, where I’m not so hungry I eat the kitchen.
Recipe Nutrition
Banana Breakfast Recipes
Last Updated on February 24, 2023
Loved it. It’s a pretty small recipe, though. Doubled the batch and got only one pan filled. There wasn’t any need for the sugar with our ripe bananas, so we left that out. Makes it healthier but still yummy. Kids have already chowed half of it; it’ll probably be gone by the end of the day.
How do you make the drizzle on the top?
Once you melt the chocolate with peanut butter, you can add it to a baggie and snip off one corner, then drizzle.
I’ve been looking for a new recipe to mix up the menu. Single biggest requirement, must be super easy to make. These definitely are going into rotation! Question though, I like to find a good base recipe and then switch up different fruits each time for variety. So, do you have to use the banana? Or can I just replace with say strawberries or cranberries? Or are the bananas not a dominant flavor so just add the other fruit? Glad you know how to look at a store bought package and come up with a recipe! I do NOT have that skill set. but, I can absolutely ride your coattails! I’ll rate the recipe once I make it. If it lets me update.
The bananas are important for moisture – they are a dominant flavor. You can swap applesauce for the banana, and you can add any add-ins you like (like berries) but you need to also add banana or applesauce.
Wow!!!! Your banana breakfast bars are sensational! I just made them for the first time, gave my husband a couple of squares and he said, “are these for dessert?”
They are so good they may not last until breakfast!
Thanks for this wonderful recipe.
These are delicious! I don’t add any extra sugar at all because usually my bananas are so ripe they’re sweet enough! Then, I add a generous serving of pumpkin pie spice (a mix of cinnamon, cloves, and nutmeg) to the batter and mix well before baking. My husband keeps asking for more! Thank you 🙂
Are there really 148 g of carbs in 1 serving or is that a typo? That seems ridiculously high…
Nutritional info is automatically calculated – I recommend double checking with your favorite plugin just in case.
I’ve been using this recipe for whole summer now. It’s great and super easy to follow. Thank you very much. The only tweak that I did is substituted sugar with erythritol. Same amount, and it tastes just right.
WOW these are delicious! I feel bad for people who have never tried lol. Needless to say, they are my go-to!! My 4 year old son loves them as well.
Thank you!
Excellent recipe! Delicious!! 🙂 It reminds me of the banana bread that my Mom makes every year for the holidays. I love the added touch of the melted, drizzled white chocolate and peanut butter on top.
I also added 1/4 cup of chopped walnuts and a teaspoon of cinnamon.
I’ll definitely be making it again! Thanks for posting this recipe!!
LOVE this recipe. I use it every time I have bananas in the house.
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