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Avocado Chicken Salad Sandwiches – an easy chicken salad recipe with avocado! There’s no mayo in this recipe – it uses a combination of yogurt and avocado for a perfect protein packed chicken salad! It’s creamy and the perfect lunch!

sandwich with lettuce tomatoes and chicken on a white plate.

I don’t like mayonnaise so I’ve never actually had regular chicken salad – I can’t bring myself to try it – but this is an easy chicken salad without mayo and it has avocado and lots of southwestern flavors. I could eat this all day long! Fresh, savory, and packed with protein this will become your favorite avocado chicken salad recipe!

ingredients in avocado chicken sandwich.

Chicken Salad Ingredients

  • Chicken – This should be already cooked and either shredded or cubed. Rotisserie Chicken is great too!
  • Avocado – medium-sized and ripe avocado
  • Greek yogurt – nonfat, plain yogurt is best
  • Salsa – Use your favorite brand

Click to see the recipe card below for full ingredients & instructions. See below the recipe card for even more information: process shots, variations, FAQ and more.

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process shot of avocado chicken sandwich.
process shot of avocado chicken sandwich.

How to Make Chicken Avocado Salad

  1. You can use leftover or rotisserie chicken breasts – just shred them for the salad.
  2. I love mashing avocado with a potato masher in a large bowl and then adding the other ingredients.
  3. I add salsa, salt, and pepper so I don’t need many other spices. You could even add cilantro!
  4. You can enjoy this on a bed of lettuce or make it into a sandwich with tomato. I also sometimes add bacon! And we love a soft bun (gluten-free if needed).

Variations

Part of the beauty of chicken salad is that you can pretty much add anything to it and end up with something yummy. A few popular variations include:

  • Using sour cream instead of greek yogurt
  • Adding hard-boiled egg
  • Using extra veggies like shredded carrot, diced red onion, or chopped celery for some crunch
  • Adding a bit of sweetness with dried fruit, like raisins
sandwich with lettuce tomatoes and chicken on a white plate.

Storing Leftovers

Store chicken salad in an airtight container in the refrigerator. I don’t recommend freezing it; it’s best eaten within a few days.

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Avocado Chicken Salad Sandwiches Recipe

By: Dorothy Kern
A great sandwich for leftover chicken! Mix avocados with yogurt and salsa – no mayo – for a delicious Avocado Chicken Salad Sandwich!
Total Time: 15 minutes
Servings: 4 sandwiches
sandwich with lettuce tomatoes and chicken on a white plate.
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Ingredients

  • 2 cups cooked chicken, (shredded or cubed, see note)
  • 1 medium avocado
  • ½ cup plain non-fat Greek yogurt
  • ¼ cup salsa
  • ½ teaspoon salt, (or to taste)
  • ¼ teaspoon pepper
  • 8 slices Bread, (or soft rolls)
  • Lettuce, tomato, and/or onion, optional

Instructions 

  • Shred or cube the chicken as desired.
  • Remove the flesh from the avocado and place in a medium bowl. Mash with a potato masher. Stir in yogurt, salsa, salt, and pepper. Stir in chicken.
  • Serve chicken salad on a soft roll or toasted sliced bread. Top with lettuce, tomato, and onion if you wish!

Notes

The easiest chicken to use is a rotisseire one from the grocery store. Simply shred and use in the recipe. You can also cook chicken breasts (grill/roast/boil) and then dice or shred them. Or use leftover chicken from a previous dinner.

Nutrition

Serving: 1sandwich | Calories: 223kcal | Carbohydrates: 8g | Protein: 26g | Fat: 10g | Saturated Fat: 2g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 6g | Trans Fat: 0.003g | Cholesterol: 61mg | Sodium: 462mg | Potassium: 504mg | Fiber: 4g | Sugar: 2g | Vitamin A: 168IU | Vitamin C: 5mg | Calcium: 50mg | Iron: 1mg

Nutrition information is automatically calculated, so should only be used as an approximation.

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Dorothy Kern

Welcome to Crazy for Crust, where I share recipes that are sometimes crazy, often with a crust, and always served with a slice of life.

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73 Comments

  2. Love this recipe; so simple for those crazy days! 🙂 I’m excited to hear about your weekend!
    Mackenzie 🙂

    Reply

  4. Avocados sound like the perfect thing chicken salad! I’m going to have to try it. I’m glad you had a great time at BBC and I can’t wait to hear all about it!

    Reply

  5. I am so glad you put on your big girl panties and went to the conference. Don’t you feel better doing all that yourself now that it is over? I am so excited to hear all the fun tips you have learned at BBC. I need to look at the list of cities it is in because I think that one sounds great. And avocado chicken salad? Yup, I love everything about this! YUM!!!

    Reply

    1. Yes, you must go! The next business one is in Dallas. They do two business ones and two “level 1” conferences a year. You’d want the business one. 🙂

      Reply