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caramel apple salad in a see-through blue bowl.
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5 from 2 votes

Skinny Caramel Apple Salad

This Skinny Caramel Apple Salad recipe is a healthier version of an apple salad! Greek yogurt and almond butter make this a great skinny party dish!
Prep Time20 minutes
Total Time20 minutes
Course: Salad
Cuisine: American
Servings: 6 servings
Author: Dorothy Kern
Cost: 6

Ingredients

  • 1 cup raw almonds (whole)
  • 1 cup nonfat plain greek yogurt
  • 2-4 tablespoons caramel ice cream topping use sugar free, if desired
  • 3-4 medium apples use your favorite; I used Granny Smith
  • ⅓ cup chopped raw almonds

Instructions

  • Place the 1 cup of almonds in a food processor or powerful blender and run until almond butter forms. You may need to stop the machine and stir it/give it a rest part way through, and you may need to add up to 2 teaspoons of vegetable oil to help it come together. Time varies depending on how powerful your machine is.
  • Stir together yogurt and ¼ cup of the homemade almond butter. Add caramel sauce to taste.
  • Chop and core the apples into bite-sized chunks. Stir into the yogurt mixture. How many apples you use depends on how creamy vs. chunky you want the salad to be. Stir in the remaining ⅓ cup chopped almonds. Drizzle with caramel sauce before serving. Store in refrigerator, best served the day it's made.

Nutrition

Serving: 1serving | Calories: 266kcal | Carbohydrates: 24g | Protein: 10g | Fat: 16g | Saturated Fat: 1g | Polyunsaturated Fat: 4g | Monounsaturated Fat: 10g | Trans Fat: 0.01g | Cholesterol: 2mg | Sodium: 36mg | Potassium: 382mg | Fiber: 6g | Sugar: 16g | Vitamin A: 57IU | Vitamin C: 4mg | Calcium: 131mg | Iron: 1mg

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