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–+ servings
caramel apple salad in a see-through blue bowl.
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5 from 2 votes

Skinny Caramel Apple Salad

This Skinny Caramel Apple Salad recipe is a healthier version of an apple salad! Greek yogurt and almond butter make this a great skinny party dish!
Prep Time20 minutes
Total Time20 minutes
Course: Salad
Cuisine: American
Servings: 6 servings
Calories: 266kcal
Author: Dorothy Kern
Cost: 6


  • 1 cup raw almonds (whole)
  • 1 cup nonfat plain greek yogurt
  • 2-4 tablespoons caramel ice cream topping use sugar free, if desired
  • 3-4 medium apples use your favorite; I used Granny Smith
  • β…“ cup chopped raw almonds


  • Place the 1 cup of almonds in a food processor or powerful blender and run until almond butter forms. You may need to stop the machine and stir it/give it a rest part way through, and you may need to add up to 2 teaspoons of vegetable oil to help it come together. Time varies depending on how powerful your machine is.
  • Stir together yogurt and ΒΌ cup of the homemade almond butter. Add caramel sauce to taste.
  • Chop and core the apples into bite-sized chunks. Stir into the yogurt mixture. How many apples you use depends on how creamy vs. chunky you want the salad to be. Stir in the remaining β…“ cup chopped almonds. Drizzle with caramel sauce before serving. Store in refrigerator, best served the day it's made.


Serving: 1serving | Calories: 266kcal | Carbohydrates: 24g | Protein: 10g | Fat: 16g | Saturated Fat: 1g | Polyunsaturated Fat: 4g | Monounsaturated Fat: 10g | Trans Fat: 0.01g | Cholesterol: 2mg | Sodium: 36mg | Potassium: 382mg | Fiber: 6g | Sugar: 16g | Vitamin A: 57IU | Vitamin C: 4mg | Calcium: 131mg | Iron: 1mg