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plate of Roasted Brussels sprouts

Parmesan Roasted Brussels Sprouts

Parmesan Roasted Brussels Sprouts are one of my favorite side dishes! Learn how to roast Brussels sprouts the right way so they come out perfect every time!
Course Side Dish
Cuisine American
Keyword brussels sprouts
Prep Time 10 minutes
Cook Time 30 minutes
Total Time 40 minutes
Servings 6 servings
Calories 72kcal
Author Dorothy Kern
Cost $5


  • 1 pound Brussels sprouts trimmed and halved
  • 1 tablespoon olive oil
  • ½ teaspoon salt
  • ½ teaspoon pepper
  • ½ teaspoon onion powder
  • ½ teaspoon garlic powder
  • ¼ cup grated parmesan cheese


  • Preheat oven to 400°F. Spray a rimmed cookie sheet with nonstick cooking spray. Tip: don’t use foil; you want these to bake right on the cookie sheet.
  • Toss the Brussels sprouts with the olive oil, spices, and parmesan. Place them on the prepared cookie sheet cut side down.
  • Bake them for about 30 minutes, stirring once or twice during roasting, until they’re golden brown.
  • These are great as a side dish or leftover in a salad.


Serving: 1serving | Calories: 72kcal | Carbohydrates: 7g | Protein: 4g | Fat: 3g | Saturated Fat: 1g | Cholesterol: 3mg | Sodium: 276mg | Potassium: 294mg | Fiber: 2g | Sugar: 1g | Vitamin A: 605IU | Vitamin C: 64.3mg | Calcium: 78mg | Iron: 1.1mg