Parmesan Roasted Brussels Sprouts Recipe
Parmesan Roasted Brussels Sprouts are one of my favorite side dishes! Learn how to roast Brussels sprouts the right way so they come out perfect every time!
Servings: 6 servings
Calories: 72kcal
Cost: $5
Ingredients
- 1 pound Brussels sprouts trimmed and halved
- 1 tablespoon olive oil
- ½ teaspoon salt
- ½ teaspoon pepper
- ½ teaspoon onion powder
- ½ teaspoon garlic powder
- ¼ cup grated parmesan cheese
Instructions
- Preheat oven to 400°F. Spray a rimmed cookie sheet with nonstick cooking spray. Tip: don’t use foil; you want these to bake right on the cookie sheet.
- Toss the Brussels sprouts with the olive oil, spices, and parmesan. Place them on the prepared cookie sheet cut side down.
- Bake them for about 30 minutes, stirring once or twice during roasting, until they’re golden brown.
- These are great as a side dish or leftover in a salad.
Notes
- Season the sprout really well – don’t skimp on the amounts!
- You should cut them so they are approximately the same size. Usually halving them works, but if they are large, cut them into thirds. This will ensure they all cook evenly.
- Roast them directly on the baking sheet. I don’t recommend lining the sheet pan with foil – the sprouts will get crispier without it! Also, be sure to place them cut-side down so they turn a nice golden brown.
Nutrition
Serving: 1serving | Calories: 72kcal | Carbohydrates: 7g | Protein: 4g | Fat: 3g | Saturated Fat: 1g | Cholesterol: 3mg | Sodium: 276mg | Potassium: 294mg | Fiber: 2g | Sugar: 1g | Vitamin A: 605IU | Vitamin C: 64.3mg | Calcium: 78mg | Iron: 1.1mg