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peanut butter smoothie in glass with whipped cream
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Pumpkin Peanut Butter Smoothie

This easy smoothie recipe is full of peanut butter and pumpkin! Skip the banana and make a peanut butter smoothie with pumpkin pie filling or pumpkin puree for a new fall twist on breakfast.
Course Breakfast
Cuisine American
Keyword peanut butter, pumpkin, smoothie
Prep Time 10 minutes
Total Time 10 minutes
Servings 4 servings
Calories 500kcal
Author Dorothy Kern
Cost $5

Ingredients

  • 1 cup peanut butter
  • 3/4 cup pumpkin pie filling
  • 2 tablespoons vanilla protein powder, optional
  • 2 cups nonfat milk or nondairy milk

Instructions

  • Add all ingredients to a blender and blend until smooth. Add more milk as desired for a thinner smoothie.
  • To substitute pumpkin puree: add 3/4 cup pumpkin puree instead of pie filling along with 1/4 teaspoon pumpkin pie spice and sweetener of choice, to taste.

Video

Nutrition

Serving: 1serving | Calories: 500kcal | Carbohydrates: 33g | Protein: 25g | Fat: 33g | Saturated Fat: 7g | Cholesterol: 17mg | Sodium: 471mg | Potassium: 708mg | Fiber: 8g | Sugar: 13g | Vitamin A: 4451IU | Vitamin C: 2mg | Calcium: 232mg | Iron: 2mg