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Overhead close up shot of avocado chocolate mousse in glass pudding dish with chocolate shavings on top
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4.80 from 5 votes

Avocado Chocolate Mousse

Avocado Chocolate Mousse is rich and creamy, and there is no avocado taste. Not only does this taste like chocolate mousse it might even taste better. You can add more chocolate bar to it if you want it richer and you can add more sweetener (maple syrup, honey, sugar, agave, etc.) if you want it sweeter. Its great as is or with your favorite fruit dipped in.
Prep Time15 minutes
Total Time15 minutes
Course: Dessert
Cuisine: American
Servings: 4 servings
Calories: 335kcal
Author: Dorothy Kern
Cost: $8


  • 3 ripe avocados
  • 3 pitted dates
  • 1 ounce semi-sweet chocolate
  • ¼ cup unsweetened cocoa powder
  • 1/3 cup nondairy milk coconut, almond, etc
  • 1 teaspoon vanilla extract
  • ¼ teaspoon salt
  • 1-2 tablespoons maple syrup honey or agave (optional for sweetness)


  • Peel the 3 avocado’s and remove the pits. Place in a food processor. Remove the pits from the dates and place in the food processor. Pulse to break them apart and start to blend.
  • Place the chocolate in a microwave safe bowl and heat at 50% power in 30 second increments until melted and smooth.
  • Add chocolate and all other ingredients into the food processor and blend for 1 minute. Scrape down the sides and repeat 2 more times for about 3 minutes total, or until it's silky and smooth.
  • Serve as is or chill in the refrigerator until ready to serve. Store in the refrigerator for up to 3 days.


I suggest making the recipe without the maple syrup and then adding it to taste after it's blended. You can also substitute your favorite sugar-free sweetener.


Serving: 1serving | Calories: 335kcal | Carbohydrates: 28g | Protein: 5g | Fat: 26g | Saturated Fat: 5g | Cholesterol: 1mg | Sodium: 168mg | Potassium: 927mg | Fiber: 13g | Sugar: 11g | Vitamin A: 297IU | Vitamin C: 16mg | Calcium: 62mg | Iron: 2mg