Easy ground turkey stir fry
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Ground Turkey Broccoli Stir Fry Recipe

Easy Ground Turkey Stir Fry with broccoli is one of our favorite easy 30 minute meals. Add ground turkey for protein and a homemade stir fry sauce!
Course Main Course
Cuisine American
Keyword stir fry
Prep Time 5 minutes
Cook Time 25 minutes
Total Time 30 minutes
Servings 4 servings
Calories 258kcal
Author Dorothy Kern
Cost $8

Ingredients

  • 1 pound lean ground turkey or ground beef
  • 1/2 teaspoon garlic powder
  • 1/4 teaspoon ground pepper
  • 1/4 teaspoon salt
  • 1 tablespoon vegetable or olive oil
  • 4 cups fresh broccoli florets
  • 1 small yellow onion sliced
  • 1 cup water
  • 1/2 cup low-sodium soy sauce
  • 2 tablespoons packed brown sugar
  • 1 teaspoon ground ginger
  • 2 tablespoons cornstarch
  • Hot cooked rice for serving

Instructions

  • Heat a large skillet over medium-high heat. Add turkey and stir to break it apart. Sprinkle with garlic powder, salt and pepper, stir. Cook until no longer pink, covering the pan occasionally. Once it’s cooked through, drain the fat and remove the turkey to a plate.
  • Replace the pan on the burner and add the oil. Add the broccoli and onion and cook, covered but stirring often, until crisp-tender, about 4-5 minutes.
  • While the vegetables are cooking, stir together the water, soy sauce, brown sugar, ground ginger and cornstarch in a small bowl or measuring cup.
  • Add the sauce to the cooked vegetables and cook until it boils and thickens (1-2 minutes). Add the ground turkey back to the pan and stir to warm through and coat with sauce.
  • Serve with rice.

Notes

Recipe slightly adapted from Taste of Home magazine.

Nutrition

Serving: 1serving | Calories: 258kcal | Carbohydrates: 22g | Protein: 31g | Fat: 6g | Saturated Fat: 1g | Cholesterol: 62mg | Sodium: 1302mg | Potassium: 720mg | Fiber: 3g | Sugar: 9g | Vitamin A: 595IU | Vitamin C: 83mg | Calcium: 63mg | Iron: 2mg