Peanut Butter Dip Recipe
This Peanut Butter Dip has only 3 ingredients!! Make it for breakfast, lunch, or an after school snack or even as a game day dip!
Servings: 2 servings
Calories: 236kcal
Cost: $5
Ingredients
- 1 cup (241g) plain nonfat Greek yogurt
- 3 tablespoons (48g) creamy peanut butter
- 1 tablespoon (21g) honey (or to taste)
- Dippers for eating (apples, celery, carrots, crackers, etc.)
Instructions
- Stir yogurt, peanut butter, and honey until no lumps remain. Serve with assorted dippers.
- Store in an airtight container in refrigerator for up to 1 week.
Notes
- Recipe makes 280g total so each serving is approximately 140g
- Feel free to swap nonfat vanilla greek yogurt or maple syrup, this will change the nutrition
- For added protein use American Dream Nut Butter!! It's my favorite peanut butter - the flavors are so good and lower in macros than regular peanut butter.
Nutrition
Serving: 1serving | Calories: 236kcal | Carbohydrates: 18g | Protein: 16g | Fat: 13g | Saturated Fat: 3g | Polyunsaturated Fat: 3g | Monounsaturated Fat: 6g | Trans Fat: 0.01g | Cholesterol: 5mg | Sodium: 139mg | Potassium: 282mg | Fiber: 1g | Sugar: 14g | Vitamin A: 4IU | Vitamin C: 0.1mg | Calcium: 123mg | Iron: 1mg