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+ servings
dip in a dark blue and grey bowl with celery sticking out
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4.92 from 12 votes

Peanut Butter Dip Recipe

This Peanut Butter Dip has only 3 ingredients!! Make it for breakfast, lunch, or an after school snack or even as a game day dip!
Prep Time5 minutes
Total Time5 minutes
Course: Snack
Cuisine: American
Servings: 2 servings
Calories: 236kcal
Author: Dorothy Kern
Cost: $5


  • 1 cup (241g) plain nonfat Greek yogurt
  • 3 tablespoons (48g) creamy peanut butter
  • 1 tablespoon (21g) honey (or to taste)
  • Dippers for eating (apples, celery, carrots, crackers, etc.)


  • Stir yogurt, peanut butter, and honey until no lumps remain. Serve with assorted dippers.
  • Store in an airtight container in refrigerator for up to 1 week.


  • Recipe makes 280g total so each serving is approximately 140g 
  • Feel free to swap nonfat vanilla greek yogurt or maple syrup, this will change the nutrition
  • For added protein use American Dream Nut Butter!! It's my favorite peanut butter - the flavors are so good and lower in macros than regular peanut butter.


Serving: 1serving | Calories: 236kcal | Carbohydrates: 18g | Protein: 16g | Fat: 13g | Saturated Fat: 3g | Polyunsaturated Fat: 3g | Monounsaturated Fat: 6g | Trans Fat: 0.01g | Cholesterol: 5mg | Sodium: 139mg | Potassium: 282mg | Fiber: 1g | Sugar: 14g | Vitamin A: 4IU | Vitamin C: 0.1mg | Calcium: 123mg | Iron: 1mg