sliced oven baked chicken
Print

Oven Baked BBQ Chicken

Easy Oven Baked BBQ Chicken - this easy chicken recipe takes is FULL of BBQ sauce flavor and is made in the oven for a quick weeknight meal. The chicken always comes out perfect!
Course Main Course
Cuisine American
Keyword chicken
Prep Time 10 minutes
Cook Time 35 minutes
Total Time 45 minutes
Servings 4 servings
Calories 483kcal
Author Dorothy Kern

Ingredients

  • 4 4-6 ounces each boneless, skinless chicken breasts
  • 1 egg beaten
  • 1 cup Italian breadcrumbs
  • 1/2 teaspoon smoked paprika
  • 1/2 teaspoon ground black pepper
  • 1/2 teaspoon onion powder
  • 1/2 teaspoon garlic powder
  • 1 teaspoon kosher salt
  • 3/4 cup barbecue sauce use your favorite

Instructions

  • Preheat oven to 450°F. Spray a baking dish with nonstick cooking spray.
  • If your chicken breasts are not even thickness, pound them even, or slice them so they are uniform in size and thickness.
  • Place beaten egg in a shallow dish.
  • Place breadcrumbs and spices in another shallow dish; stir to combine.
  • Dip each chicken breast in the egg then in the breadcrumbs, coating both sides with the crumbs. Place in an even layer in the baking dish.
  • Bake for 15-20 minutes, or until the chicken looks golden and crisp. Do not turn.
  • Pour the BBQ sauce evenly over the chicken and continue baking for 5-10 minutes or until sauce is bubbly and chicken is cooked through.

Video

Nutrition

Serving: 1serving | Calories: 483kcal | Carbohydrates: 43g | Protein: 54g | Fat: 8g | Saturated Fat: 2g | Cholesterol: 185mg | Sodium: 1811mg | Potassium: 1045mg | Fiber: 2g | Sugar: 19g | Vitamin A: 430IU | Vitamin C: 3.9mg | Calcium: 90mg | Iron: 2.9mg