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Healthy fruit dip
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5 from 6 votes

Skinny Fruit Dip

This Easy Fruit Dip recipe is made with yogurt so it's a healthier option! This is the perfect way to get your kids to eat more fruit! Yogurt fruit dip with cool whip is the best simple dip recipe!
Prep Time5 minutes
Total Time5 minutes
Course: Appetizer
Cuisine: American
Servings: 8 servings
Calories: 83kcal
Author: Dorothy Kern
Cost: $5


  • 8 ounces cool whip
  • 1 cup plain or vanilla Greek yogurt can use nonfat if desired
  • 1 tablespoon orange zest
  • 1 tablespoon fresh orange juice
  • ¼ cup sugar optional (see note)


  • Stir together cool whip and yogurt. Stir in zest and juice and sugar (if using).
  • Serve with fruit for dipping.
  • Store in an airtight container in the refrigerator for up to 4 days.


Note on sugar: if you’re using vanilla yogurt, taste before adding sugar, it probably won’t need it. If you’re using plain yogurt, taste as well. I liked it without the sugar but some might want it sweeter. You can also use a sugar substitute or honey or maple syrup.


Serving: 1serving | Calories: 83kcal | Carbohydrates: 15g | Protein: 3g | Fat: 2g | Saturated Fat: 1g | Cholesterol: 6mg | Sodium: 30mg | Potassium: 66mg | Fiber: 1g | Sugar: 12g | Vitamin A: 50IU | Vitamin C: 2mg | Calcium: 58mg