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Close up shot of garlic knots next to marinara dipping sauce
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5 from 4 votes

Easy Garlic Knots Recipe

These homemade Garlic Knots are so easy to make and perfect if you’re counting macros, on weight watchers or just need a quick garlic roll recipe!
Prep Time20 minutes
Cook Time20 minutes
Total Time40 minutes
Course: Appetizer, Side Dish
Cuisine: American, Italian
Servings: 12 knots
Calories: 59kcal
Author: Dorothy Kern
Cost: $5


  • 1 ¼ cups (155g) all-purpose flour
  • 2 teaspoons baking powder
  • ½ teaspoon salt
  • 1 cup Greek yogurt drained of excess liquid (weight will vary based on brand)
  • 1 tablespoon (14g) butter, melted
  • 2 cloves crushed garlic see note


  • Preheat oven to 400°F. Line a cookie sheet with parchment paper or a silicone baking mat.
  • Whisk flour, baking powder and salt.
  • Add Greek Yogurt and stir until a shaggy dough forms.
  • Turn the dough out onto a floured cutting board and knead with your hands to form a ball.
  • Cut the dough into 12 equal pieces. Roll each piece into a long rope and form into a knot.
  • Stir butter and garlic and brush over knots. Bake for 18-24 minutes, or until light golden and baked through.
  • Store in an airtight container for up to 2 days.



Garlic: you can use 2 teaspoons of garlic paste or 1 teaspoon garlic powder
• Make this 2 ingredient dough by omitting salt and baking powder and substituting 1 ¼ cups self-rising flour for the all-purpose.
WW SmartPoints: 2
WW Points+: 2
Macros: 3P 1F 11C


Serving: 1knot | Calories: 59kcal | Carbohydrates: 11g | Protein: 3g | Fat: 1g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 1g | Trans Fat: 1g | Cholesterol: 1mg | Sodium: 104mg | Potassium: 107mg | Fiber: 1g | Sugar: 1g | Vitamin A: 3IU | Vitamin C: 1mg | Calcium: 50mg | Iron: 1mg