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Close up shot of garlic knots next to marinara dipping sauce

Easy Garlic Knots Recipe

These homemade Garlic Knots are so easy to make and perfect if you’re counting macros, on weight watchers or just need a quick garlic roll recipe!
Course Appetizer, Side Dish
Cuisine American, Italian
Keyword easy garlic knots, garlic bread, garlic knots, greek yogurt, macros, weight watchers, ww bread, ww garlic knots
Prep Time 20 minutes
Cook Time 20 minutes
Total Time 40 minutes
Servings 12 knots
Calories 59kcal
Author Dorothy Kern
Cost $5


  • 1 ¼ cups (155g) all-purpose flour
  • 2 teaspoons baking powder
  • ½ teaspoon salt
  • 1 cup Greek yogurt drained of excess liquid (weight will vary based on brand)
  • 1 tablespoon (14g) butter, melted
  • 2 cloves crushed garlic see note


  • Preheat oven to 400°F. Line a cookie sheet with parchment paper or a silicone baking mat.
  • Whisk flour, baking powder and salt.
  • Add Greek Yogurt and stir until a shaggy dough forms.
  • Turn the dough out onto a floured cutting board and knead with your hands to form a ball.
  • Cut the dough into 12 equal pieces. Roll each piece into a long rope and form into a knot.
  • Stir butter and garlic and brush over knots. Bake for 18-24 minutes, or until light golden and baked through.
  • Store in an airtight container for up to 2 days.



Garlic: you can use 2 teaspoons of garlic paste or 1 teaspoon garlic powder
• Make this 2 ingredient dough by omitting salt and baking powder and substituting 1 ¼ cups self-rising flour for the all-purpose.
WW SmartPoints: 2
WW Points+: 2
Macros: 3P 1F 11C


Serving: 1knot | Calories: 59kcal | Carbohydrates: 11g | Protein: 3g | Fat: 1g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 1g | Trans Fat: 1g | Cholesterol: 1mg | Sodium: 104mg | Potassium: 107mg | Fiber: 1g | Sugar: 1g | Vitamin A: 3IU | Vitamin C: 1mg | Calcium: 50mg | Iron: 1mg