Hummus Pizza Recipe
This easy pizza recipe uses hummus as the sauce and is topped with any roasted vegetables - use any crust and you have an easy dinner or appetizer!
Servings 4 servings
Calories 119kcal
Cost $8
Ingredients
- 1 tube crescent rolls 8 rolls
- 1 small zucchini diced small
- 1/4 cup sliced red onion
- 1 Roma tomato diced
- 1 cup broccoli chopped
- 1/2 cup hummus any flavor
- 2 tablespoons crumbled goat cheese or feta
Instructions
- Preheat oven to 375°F. Line one cookie sheet with foil and spray it with nonstick coking spray. Line a second cookie sheet with parchment paper or a silicone baking mat.
- Chop vegetables and place them on the cookie sheet with foil. Spray the vegetables with nonstick cooking spray and season with salt and pepper. Roast vegetables until cooked, about 15-20 minutes. Cool 5 minutes.
- Unroll crescent roll dough on the cookie sheet with parchment paper. Keep the dough in the rectangle and press any seams together. Bake until golden and cooked through, about 12-15 minutes. Cool 5 minutes.
- Assemble the pizza: spread the hummus on the crust. Top with roasted vegetables. Sprinkle with goat or feta cheese. Slice and serve immediately.
Notes
• Instead of crescent roll dough, use pizza dough (store bought or homemade) or you can even use pitas.
• Use any vegetables you have. Figure about 4 diced cups vegetables.
• Use any flavor hummus.
• You can easily omit the cheese if you wish.
• Use any vegetables you have. Figure about 4 diced cups vegetables.
• Use any flavor hummus.
• You can easily omit the cheese if you wish.
Nutrition
Serving: 1serving | Calories: 119kcal | Carbohydrates: 12g | Protein: 6g | Fat: 6g | Saturated Fat: 2g | Cholesterol: 3mg | Sodium: 207mg | Potassium: 418mg | Fiber: 3g | Sugar: 2g | Vitamin A: 583IU | Vitamin C: 40mg | Calcium: 42mg | Iron: 2mg