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+ servings
pumpkin fluff in blue bowl with vanilla wafer

Pumpkin Fluff Recipe

Pumpkin Fluff is easy enough for kids to make but tasty enough for everyone! It's a simple 5-ingredient recipe that's done in under 10 minutes, a no-bake dessert that can be pudding, dip or a pie filling. And it's easy to make it into a Weight Watchers Pumpkin Fluff too!
Course Dessert
Cuisine American
Keyword dessert, dip, fluff, pumpkin, recipe
Prep Time 10 minutes
Total Time 10 minutes
Servings 8 servings
Calories 118kcal
Author Dorothy Kern
Cost $5


  • 1 cup pumpkin puree
  • 1 3.4 ounce box instant vanilla pudding
  • 1/4 cup milk
  • 2 teaspoons pumpkin pie spice
  • 8 ounces Cool Whip


  • Stir together pumpkin puree, pudding mix, milk, and pumpkin pie spice. Fold in Cool Whip.
  • Serve immediately with cookies or apples or refrigerate for up to 3 days.



  1. Turn this into a no bake pumpkin pie recipe by adding it to a graham cracker crust.
  2. To make this into a Weight Watchers recipe: use sugar-free instant pudding and sugar-free Cool Whip.


Serving: 1serving | Calories: 118kcal | Carbohydrates: 25g | Protein: 2g | Fat: 2g | Saturated Fat: 1g | Cholesterol: 5mg | Sodium: 124mg | Potassium: 104mg | Fiber: 1g | Sugar: 18g | Vitamin A: 4828IU | Vitamin C: 1mg | Calcium: 51mg | Iron: 1mg