Strawberry Banana Smoothie
The perfect strawberry banana smoothie recipe for breakfast or snack!
Servings: 1 smoothie
Calories: 358kcal
Cost: 5
Ingredients
- ¼ to ½ cup (59ml-118ml) unsweetened vanilla almond milk (see note)
- 5.3 ounces (150g) nonfat vanilla greek yogurt (1 single serving cup)
- 1 medium frozen banana (about 3 oz/91g)
- 4-5 frozen sliced strawberries (about 2.5 oz/70g)
- 4-5 apple slices (about 2.5 oz/76g)
- Sweetener of choice optional
Instructions
- Place almond milk (or desired liquid) in the bottom of your blender. Add the yogurt and fruit. Blend until smooth.
- Serve immedaitely. Store leftovers in the refrigerator.
Notes
- Slice and freeze your banana and strawberries about 2 hours ahead of time if you don't already have them frozen.
- You can use any nondairy milk, nonfat milk, water, or apple juice).
- I like using nongat vanilla greek yogurt but you can use plain, any fat content, any flavor yogurt and even regular (not greek).
- We like using fuji or gala apples but use whatever you normally buy and enjoy
- Want a sweeter smoothie? Add some honey, agave, or stevia sweetner
- Want to add some protein? Add a scoop of your favorite protein powder.
Nutrition
Serving: 1serving | Calories: 358kcal | Carbohydrates: 72g | Protein: 19g | Fat: 2g | Saturated Fat: 0.3g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 1g | Trans Fat: 0.01g | Cholesterol: 8mg | Sodium: 139mg | Potassium: 990mg | Fiber: 7g | Sugar: 54g | Vitamin A: 201IU | Vitamin C: 60mg | Calcium: 292mg | Iron: 1mg