You can use any method of popping popcorn for this recipe. My favorite way is air-popping, since it has no added oil or butter. You can also use microwave popcorn, but I suggest buying reduced fat, less butter, or the 100 calorie bags (regular microwave popcorn is NOT skinny).
Measure out 2 cups of popcorn and make sure you pick out any kernels.
Toss with melted coconut oil or butter spread (if you're using air-popped or freshly popped popcorn). Omit this step if you're using microwave popcorn that has butter flavoring.
Sprinkle abut 1/2 to 1 packet of splenda over your popcorn, to taste. You can also use your favorite sweetener in place of the splenda.
Eat it all, it's okay. It's not too bad for you!