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Caramel Apple Smoothie in a glass with a straw
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Caramel Apple Smoothie

This refreshing easy Caramel Apple Smoothie is actually healthier! This smoothie is a great breakfast, snack or dessert options for kids and adults.
Course Breakfast
Cuisine American
Keyword smoothie
Prep Time 10 minutes
Total Time 10 minutes
Servings 4 servings
Calories 70kcal
Author Dorothy Kern
Cost $5

Ingredients

  • 3/4 cup milk nonfat or almond is okay too (see note)
  • 1/4 cup unsweetened apple juice
  • 1 apple use your favorite brand
  • 1 tablespoon sugar-free caramel syrup plus more for optional garnish
  • 2 cups ice cubes

Instructions

  • Pour the milk and juice into a blender.
  • Core the apple and cut it into chunks. Place it in the blender then add the caramel and ice. Blend until smooth.
  • Optional serving suggestion: top with additional caramel sauce.

Nutrition

Serving: 1serving | Calories: 70kcal | Carbohydrates: 13g | Protein: 2g | Fat: 2g | Saturated Fat: 1g | Cholesterol: 5mg | Sodium: 35mg | Potassium: 125mg | Fiber: 1g | Sugar: 9g | Vitamin A: 99IU | Vitamin C: 2mg | Calcium: 58mg | Iron: 1mg