Oven Baked BBQ Chicken
Easy Oven Baked BBQ Chicken - this easy chicken recipe takes is FULL of BBQ sauce flavor and is made in the oven for a quick weeknight meal. The chicken always comes out perfect!
Servings 4 servings
- 4 4-6 ounces each boneless, skinless chicken breasts
- 1 egg beaten
- 1 cup Italian breadcrumbs
- 1/2 teaspoon smoked paprika
- 1/2 teaspoon ground black pepper
- 1/2 teaspoon onion powder
- 1/2 teaspoon garlic powder
- 1 teaspoon kosher salt
- 3/4 cup barbecue sauce use your favorite
Preheat oven to 450°F. Spray a baking dish with nonstick cooking spray.
If your chicken breasts are not even thickness, pound them even, or slice them so they are uniform in size and thickness.
Place beaten egg in a shallow dish.
Place breadcrumbs and spices in another shallow dish; stir to combine.
Dip each chicken breast in the egg then in the breadcrumbs, coating both sides with the crumbs. Place in an even layer in the baking dish.
Bake for 15-20 minutes, or until the chicken looks golden and crisp. Do not turn.
Pour the BBQ sauce evenly over the chicken and continue baking for 5-10 minutes or until sauce is bubbly and chicken is cooked through.
Serving: 1serving | Calories: 483kcal | Carbohydrates: 43g | Protein: 54g | Fat: 8g | Saturated Fat: 2g | Cholesterol: 185mg | Sodium: 1811mg | Potassium: 1045mg | Fiber: 2g | Sugar: 19g | Vitamin A: 430IU | Vitamin C: 3.9mg | Calcium: 90mg | Iron: 2.9mg