Oven Baked BBQ Chicken Recipe
Easy Oven Baked BBQ Chicken - this easy chicken recipe takes is FULL of BBQ sauce flavor and is made in the oven for a quick weeknight meal. The chicken always comes out perfect!
Servings: 4 servings
Calories: 483kcal
Cost: $12
Ingredients
- 4 4-6 ounces each boneless, skinless chicken breasts
- 1 large egg beaten
- 1 cup Italian breadcrumbs
- ½ teaspoon smoked paprika
- ½ teaspoon ground black pepper
- ½ teaspoon onion powder
- ½ teaspoon garlic powder
- 1 teaspoon kosher salt
- ¾ cup barbecue sauce use your favorite
Instructions
- Preheat oven to 450°F. Spray a baking dish with nonstick cooking spray.
- If your chicken breasts are not even thickness, pound them even, or slice them so they are uniform in size and thickness.
- Place beaten egg in a shallow dish.
- Place breadcrumbs and spices in another shallow dish; stir to combine.
- Dip each chicken breast in the egg then in the breadcrumbs, coating both sides with the crumbs. Place in an even layer in the baking dish.
- Bake for 15-20 minutes, or until the chicken looks golden and crisp. Do not turn.
- Pour the BBQ sauce evenly over the chicken and continue baking for 5-10 minutes or until sauce is bubbly and chicken is cooked through.
Video
Nutrition
Serving: 1serving | Calories: 483kcal | Carbohydrates: 43g | Protein: 54g | Fat: 8g | Saturated Fat: 2g | Cholesterol: 185mg | Sodium: 1811mg | Potassium: 1045mg | Fiber: 2g | Sugar: 19g | Vitamin A: 430IU | Vitamin C: 3.9mg | Calcium: 90mg | Iron: 2.9mg