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chicken fried rice in bowl
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Chicken Fried Rice

Easy Chicken Fried Rice done in 20 minutes and it only has 5 WW Freestyle points per serving!
Course Side Dish
Cuisine American
Keyword chicken, rice
Prep Time 5 minutes
Cook Time 15 minutes
Total Time 20 minutes
Servings 3 servings
Calories 727kcal
Author Dorothy Kern

Ingredients

  • 2 large eggs
  • 1 teaspoon olive oil
  • 1/2 cup yellow onion diced
  • 1/2 cup carrots diced
  • 2 cloves of garlic minced
  • 3/4 cup frozen green peas
  • 2 green onions sliced
  • 2 cups brown rice cooked
  • 2-3 cups cooked chicken diced or shredded
  • 3 tablespoons low-sodium soy sauce
  • Pepper to taste
  • Additional green onions for garnish

Instructions

  • Whisk eggs in a bowl to scramble. Add to nonstick skillet and cook over medium-low heat, scrambling, until cooked through. Remove eggs to a plate and set aside.
  • Wipe out pan as needed. Add oil, yellow onion and carrots and place over medium heat. Cook for 3 minutes, stirring often. Add the garlic and cook one minute more. Add the peas and cook 3 minutes more.
  • Add green onions and chicken, cook for 2 minutes. Stir in the rice and cook until all is hot, then stir in the soy sauce. Cook 2 minutes to coat, then stir in eggs. Once the rice is all hot, it’s done.
  • Serve as a side dish or as a main dish or lunch.

Notes

  • 3 main dish servings: 5 WW Freestyle Points
  • 6 side dish servings: 3 WW Freestyle Points

Nutrition

Serving: 1serving | Calories: 727kcal | Carbohydrates: 108g | Protein: 39g | Fat: 13g | Saturated Fat: 3g | Cholesterol: 179mg | Sodium: 668mg | Potassium: 840mg | Fiber: 7g | Sugar: 4g | Vitamin A: 4120IU | Vitamin C: 19.2mg | Calcium: 97mg | Iron: 5mg