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oven baked chicken on cutting board
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Easy Oven Baked Chicken

The best EASY Oven Baked Chicken with the best chicken marinade wit the perfect simple dinner recipe. Cook once and eat chicken recipes all week!
Course Main Course
Cuisine American
Keyword chicken
Prep Time 10 minutes
Cook Time 40 minutes
Total Time 50 minutes
Servings 8 servings
Calories 315kcal
Author Dorothy Kern

Ingredients

  • 1/2 cup olive oil
  • 1/4 cup balsamic vinegar
  • 1 tablespoon lemon juice
  • 2 tablespoons low-sodium soy sauce
  • 1 tablespoon Worcestershire
  • 1/4 cup honey
  • 1 tablespoon dijon mustard or any kind
  • 1 teaspoon Italian seasoning
  • 2 cloves garlic peeled and smashed
  • 1/2 teaspoon ground black pepper
  • 2 pounds boneless skinless chicken breasts (about 6-7 pieces)

Instructions

  • Whisk oil, vinegar, lemon juice, soy sauce, worcestershire, honey, dijon, Italian seasoning and pepper together. Add the garlic cloves.
  • Place chicken in a large gallon size bag. Pound with a rolling pin to make the breasts even in thickness. Pour the marinade over the chicken, seal the bag, and let it sit in the refrigerator for at least 4 hours or overnight.
  • Preheat oven to 400°F. Take chicken out of the refrigerator and place in a baking pan sprayed with nonstick cooking spray (let it come to room temperature while the oven is preheating). Discard marinade.
  • Bake for 35-45 minutes, or until a meat thermometer place in the thickest part of the breast registers 165°F. Cook time will depend on thickness of chicken.
  • To grill: preheat grill to 400°F. Spray grill with nonstick grill spray. Grill 5 minutes per side with the grill open, then close the grill, watching to make sure it doesn’t get too hot or there are no flare ups, and cook until chicken registers 165°F on a meat thermometer.
  • Let meat rest at least 10 minutes before slicing.

Nutrition

Serving: 1serving | Calories: 315kcal | Carbohydrates: 11g | Protein: 25g | Fat: 18g | Saturated Fat: 3g | Cholesterol: 71mg | Sodium: 233mg | Potassium: 462mg | Sugar: 10g | Vitamin C: 1.2mg | Calcium: 15mg | Iron: 1.1mg